Shady Grove United Methodist Church -- Mechanicsville
Tuesday, January 19, 2021
growing together
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Senior AdultsShady Grove has a very active senior adult ministry.
Led by the Senior Adult Council, seniors at Shady Grove
Weekly and Monthly Opportunities -- *We currently are not meeting due to closures related to COVID-19.*
Fit for Seniors -- Mondays and Fridays at 10:00 a.m. in the Elective Room
Sandra Smith: “My physical therapist wanted to know exactly what kinds of exercises we were doing in Fit, and she was very pleased with what we do. She said these exercises will firm our cores which in turn strengthens our backs. The shoulder exercises are excellent also for our rotator cuffs.” Contact Bonnie Kincaid at 804-746-8825 or kincaidbm@yahoo.com for more information.
Upcoming Events and Trips
Check back for our next adventure!
Senior Adult Inclement Weather Policy Notice: The Senior Adults have decided that if Hanover County schools are put on a two hour delay or are closed, Senior Adult activities for that day will be canceled. (Note, this does not include Pickleball which runs on its own schedule).
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