Senior Adults

Shady Grove has a very active senior adult ministry.

Led by the Senior Adult Council, seniors at Shady Grove

Participate in monthly Mechanicsville Fellowship Club luncheons and programs
Hold an activity time on the 4th Thursday of every month (January - June and September - October), activities include playing games or watching movies
Host a Senior Adult luncheon once a quarter in the gym (March, June, September, & December)
Host teas at Covenant Woods Retirement Community
Take bus trips in state and out of state
Gather for a monthly "Lunch Bunch" outing
Attend local theatre productions

Weekly and Monthly Opportunities -- Senior Adult Activities Are Back!

FIT -- Senior fitness including chair aerobics, stretches, balance, and fellowship!
Mondays/Fridays | 10 a.m. | Room G110
Contact Sandra Smith 804-513-3637 or spsmith1942@gmail.com

FIT Plus -- Classes taught by our Minister with Seniors, Cheryl Owen-Watson who is a certified Senior Fitness instructor.
Combination class -- gentle cardio, gentle strength training, and gentle stretching at the end.
Wednesdays | 2-3 p.m. | Room G110
Low-impact Zumba
Wednesdays | 3:15-4 p.m. | Room G110
Contact Cheryl at 804-746-9073 or cherylowenwatson@shadygroveumc.org

Pickleball

Monday | Wednesdays | Fridays |9:30-11:30 a.m. | Gym
Contact David Whitehurst at 804-698-0337 or dkwhitehurst@comcast.net

Game Time -- Who doesn't love a good board game? Bring a sandwich. Water, chips, and dessert will be provided. Enjoy great fellowship and laughs.
Fourth Thursdays | 12:30 p.m. | Room G114
Contact Pat Webb 804-730-8398 or Margaret Getz 804-370-0649 or obxmg707@gmail.com

Mechanicsville Fellowship Club

Tuesday, September 14, 2021 | 10:30 am. | Room G110 (Elective Room)

Program: Getting to Know You

Bring Your Own Lunch

Contact: Janet Lewis 804-398-8947

Senior Adult Inclement Weather Policy Notice: The Senior Adults have decided that if Hanover County schools are put on a two hour delay or are closed, Senior Adult activities for that day will be canceled. (Note, this does not include Pickleball which runs on its own schedule).