Shady Grove United Methodist Church -- Mechanicsville
Monday, September 20, 2021
growing together

Senior Adults

Shady Grove has a very active senior adult ministry.
Led by the Senior Adult Council, seniors at Shady Grove
  • Participate in monthly Mechanicsville Fellowship Club luncheons and programs
  • Hold an activity time on the 4th Thursday of every month (January - June and September - October), activities include playing games or watching movies
  • Host a Senior Adult luncheon once a quarter in the gym (March, June, September, & December)
  • Host teas at Covenant Woods Retirement Community
  • Take bus trips in state and out of state
  • Gather for a monthly "Lunch Bunch" outing
  • Attend local theatre productions 

Weekly and Monthly Opportunities  -- Senior Adult Activities Are Back!
FIT -- Senior fitness including chair aerobics, stretches, balance, and fellowship!
Mondays/Fridays | 10 a.m. | Room G110
Contact Sandra Smith 804-513-3637 or

FIT Plus -- Classes taught by our Minister with Seniors, Cheryl Owen-Watson who is a certified Senior Fitness instructor.
Combination class -- gentle cardio, gentle strength training, and gentle stretching at the end.
Wednesdays | 2-3 p.m. | Room G110
Low-impact Zumba 
Wednesdays | 3:15-4 p.m. | Room G110
Contact Cheryl at 804-746-9073 or
Monday | Wednesdays | Fridays |9:30-11:30 a.m. | Gym
Contact David Whitehurst at 804-698-0337 

Game Time -- Who doesn't love a good board game? Bring a sandwich. Water, chips, and dessert will be provided. Enjoy great fellowship and laughs.
Fourth Thursdays | 12:30 p.m. | Room G114
Contact Pat Webb 804-730-8398 or Margaret Getz 804-370-0649 or
Mechanicsville Fellowship Club
Tuesday, September 14, 2021 | 10:30 am. | Room G110 (Elective Room)
Program: Getting to Know You
Bring Your Own Lunch
Contact: Janet Lewis 804-398-8947

Senior Adult Inclement Weather Policy Notice:  The Senior Adults have decided that if Hanover County schools are put on a two hour delay or are closed, Senior Adult activities for that day will be canceled. (Note, this does not include Pickleball which runs on its own schedule).