Shady Grove United Methodist Church -- Mechanicsville
Friday, October 22, 2021
growing together

Senior Adults

Shady Grove has a very active senior adult ministry.
Led by the Senior Adult Council, seniors at Shady Grove
  • Participate in monthly Mechanicsville Fellowship Club luncheons and programs
  • Hold an activity time on the 4th Thursday of every month (January - June and September - October), activities include playing games or watching movies
  • Host a Senior Adult luncheon once a quarter in the gym (March, June, September, & December)
  • Host teas at Covenant Woods Retirement Community
  • Take bus trips in state and out of state
  • Gather for a monthly "Lunch Bunch" outing
  • Attend local theatre productions 

Weekly and Monthly Opportunities
FIT -- Senior fitness including chair aerobics, stretches, balance, and fellowship!
Mondays/Fridays | 10 a.m. | Room G110
Contact Sandra Smith 804-513-3637 or spsmith1942@gmail.com

FIT Plus -- Classes taught by our Minister with Seniors, Cheryl Owen-Watson who is a certified Senior Fitness instructor.
Combination class -- gentle cardio, gentle strength training, and gentle stretching at the end.
Wednesdays | 2-3 p.m. | Room G110
Low-impact Zumba 
Wednesdays | 3:15-4 p.m. | Room G110
Contact Cheryl at 804-746-9073 or cherylowenwatson@shadygroveumc.org
 
Pickleball 
Monday | Wednesdays | Fridays |9:30-11:30 a.m. | Gym
Contact David Whitehurst at 804-698-0337 
or dkwhitehurst@comcast.net

Game Time -- Who doesn't love a good board game? Bring a sandwich. Water, chips, and dessert will be provided. Enjoy great fellowship and laughs.
Fourth Thursdays | 12:30 p.m. | Room G114
Contact Pat Webb 804-730-8398 or Margaret Getz 804-370-0649 or obxmg707@gmail.com
 
Mechanicsville Fellowship Club
Celebrating 45 Years!  Tuesday, November 9 at 10:30 am in Room G110.  Amy Ladd will entertain us as we gather to give thanks for all God has given us.  Amy’s mission is to “Seek and Serve and Spread the Word of the Lord through Music, Fellowship, and Faithfulness.”  Bring a meat or side dish to share.  NO DESSERT!  RSVP to Janet Lewis by leaving a voicemail on 804-398-8947  by November 1.
 

Senior Adult Inclement Weather Policy Notice:  The Senior Adults have decided that if Hanover County schools are put on a two hour delay or are closed, Senior Adult activities for that day will be canceled. (Note, this does not include Pickleball which runs on its own schedule).